Showing posts with label refocus your attention. Show all posts
Showing posts with label refocus your attention. Show all posts

Thursday, December 27, 2018

Counselor's Corner: Refocusing Your Attention




What has caught your attention lately? Have you been more concerned with the cares of this world, other people’s problems, or on difficult circumstances? Maybe you have been in a long spiritual battle and it has kept most of your time and attention. Whatever the reasons, you have lost your focus on Jesus. When we do this we can endure restlessness, anxiety, fear, stress, and feeling overwhelmed.

Just like with a camera lens, sometimes we need to adjust the camera lens so we can see the picture clearer. In our lives, sometimes we need to step back and find out why we are not focused on the things of God.


They enemy will use anything or anybody to derail and distract you from your purpose and walk with Christ. If you are focusing on the problems around you more than the promises of God, you will lose your focus. You may sense a lack of joy and peace in your life as a result of keeping your eyes fixated on the things that you cannot fix. Perhaps, you may have tried to fix other people’s dilemmas, which led you to focus on their cares and concerns. The focus has been on everything but Christ. Keeping your focus on everything but Jesus is a subtle scheme of the enemy to turn you away from your only source of peace and hope, Jesus Christ. If you have been too busy for Christ, than you have been too busy.

Start today by evaluating what your focus has been on lately, and begin to lay aside every weight that has encroached upon you. Spend daily time with the Lord, and get into His presence where He can bring you back to His promises. Ask the Lord to give you His perspective on each thing that has caused you to lose focus on Christ. Maybe God wants you to cut back something, or even back off from relationships that are harmful to you. You may need to pull back for a while from relationships that have drained your energy and depleted you spiritually. These types of relationships have the potential to keep your focus in the wrong direction. If you have been helping others and have got lost in their problems, and you are sensing your helping is not helping but keeping you from the things of God; step back and get back into alignment with Christ.

How do you know you need to refocus with Christ?
1.      You are feeling anxious and uptight. You have lost your peace and joy.
2.      You are focused more on the problems than God’s promises.
3.      Your time with God is little or non-existent.
4.      You feel worried and fearful.
5.      You are irritable and perhaps even angry.
6.      You become cynical.
7.      Are worn-out physically, emotionally, and spiritually.
8.      You are putting your trust in everything but Christ.
9.      You are disappointed, discouraged, and maybe depressed.
10.  You are overwhelmed and stressed.
11.  You are not sleeping restfully.

Colossians 3:2 ESV
Set your minds on things that are above, not on things that are on earth.

Psalm 1:1-6 ESV
Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers. The wicked are not so, but are like chaff that the wind drives away. Therefore the wicked will not stand in the judgment, nor sinners in the congregation of the righteous;

Matthew 6:33 ESV
But seek first the kingdom of God and his righteousness, and all these things will be added to you.


Romans 8:5 ESV
For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit.


Philippians 4:8 ESV
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.

Tuesday, August 22, 2017

Counselor's Corner: Get Back on Track and Gain Your Momentum Again!




Have you had a difficult time staying on track? Maybe you have desired to accomplish your goals and have even tried multiple times to move forward with them. What happened? You lost focus and allowed distractions, annoyances, and stresses to sidetrack you.




Distractions can come from everyday living and some are sent from the enemy in hopes you will focus on them and get little or nothing accomplished. Whatever you focus on will become bigger. Before long, you lose your momentum. What is momentum? The strength of something that is moving or increasing in forward motion.



→Distractions, annoyances and stresses can cause you to stop and pay attention to them thus    decreasing your forward motion of pursuing your goals.



→Steps to GETTING BACK ON TRACK AND Gaining your momentum again:

1.      Get up earlier than everyone around you and connect to your power source-Jesus Christ. Spend time early being still and quiet in the presence of the Lord. Let God speak to your spirit about any strategies that He may show you to defeat and overcome any plan of the enemy to derail and sidetrack you.

2.      Make a daily schedule and stick to it as much as you can. Schedules can help keep you focused when the distractions come. If you are so distracted you cannot focus, get up, breathe deeply and pray that God will help you to focus.

3.      Keep a routine, that means have certain activities that you do the same every day. An example would be having a routine of going to bed and getting up at the same time.

4.      Refocus your attention from whatever bothers you or keeps you from moving forward. You can refocus by taking a walk in nature, talking to God about it, or IGNORING THE STIMULI.

5.      Make your bed every day! That’s right, make your bed! Completing tasks, even small ones makes you feel successful and productive. Doing this very small task first thing every morning registers to your brain that you are capable of being productive.

6.      Eliminate energy drains and recharge. Reward yourself for getting back on track and getting tasks accomplished and do something that is enjoyable.

7.      Get motivated again. Set your mind you will go all the way through this time. Motivation starts in your mind-believe that you can and you can!

8.      Connect with people who inspire you and especially those who inspire your dreams.




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