Why I have had a Hard Time with False Guilt

I have always wanted to please others and do whatever was necessary to avoid conflict. My family has been quit unhealthy since as far back as I can remember. I knew from an early age that I wanted better for my life and the constant barrage of conflicts and confusion that stemmed from addictions in my family and various mental illnesses. I was desperate to be different, but I did not know how to be. I was always searching for the next thing to make me better, but nothing seemed to last. Sure, I tried to manage and cope with life through various addictions as my family had, but I got sick and tired of that lifestyle. I was not taught about having a personal relationship with Jesus Christ, but God sent a minister into my path to show me God’s love. I rejected the “message” at first, but I was desperate because I had been to “hell and back.” I eventually turned my heart to God and ask Jesus to be my Savior. Fast forward, 17 years later and I am out of that deep, dark pit that I was in, but my family has chosen to stay there. I want them out, because I know the life that God given me, and I want them to have what I have.

I had developed false guilt because I tried and tried to step-in and help my family, only to come away feeling like I never do enough. It seemed no matter what I would do for them, they needed more and more. I felt a false duty to do whatever I needed to “get them to Christ,” but as a result I began having an overactive conscience and never could rest. I was always trying to figure out how I could help them. I began doing things for my family out of guilt and family obligation, because that’s “what family’s do.”

If you have endured false guilt, then you know that it causes you to be worn-out. Always trying to please others and get their approval, because you want to make others happy. The mission for someone who suffers from false guilt is proving their worthiness to others-you will love me if I do __________. You never know if you measure to the standards of others, so you live with a lot of uncertainty. Thus, you try harder to win their approval, but you don’t and the cycle continues.

The bottom line is that I feared losing those relationships that caused me to act out of guilt, because then I would know that I was unworthy, unacceptable and rejected. Not only do I not want someone to be mad at me, but I am a natural-born “rescuer.” This combination can be a breeding ground for developing a false sense of guilt. If I hear or see a need, then I automatically assume that it is there for me to pick up, and if I don’t I can hear very negative messages about myself. What I am learning through all of this, is that when God wants you to intervene you will not struggle with heavy guilt, and you won’t have to figure-out how to solve the problem. There will be an inner “knowing” or nudging inside when you are supposed to help. When the enemy is involved he sends waves of pressure like, “You should be helping.” You will also hear condemning messages such as,” What kind of daughter are you not to intervene, its family and that is what you do.”

Condemnation always comes from the enemy. If the Lord is not in something and you pick it up anyways, there will be no active solution. For instance, you were asked to help in a situation with a family member but you did not have God’s peace but because it is family you tried to step-in only to be met with frustration after frustration concerning their problem. Yes, we are supposed to help and encourage others, but when we REPEATEDLY offer our energy and resources to ones who are not getting it in hopes that “this time will help,” we can carry heavy loads of false guilt on our shoulders. It is amazing how certain people know what to say to get you to do what they want, but if you rely on the leading of the Holy Spirit instead of emotions you will know what you are supposed to do. Take time and step away and pray first, the enemy is in the business of making you rush and feel hurried to give an answer immediately, others can make you feel it is an emergency when in fact it is not. Feeling hurried, pressured and confused are great indicators that God does not want you involved. If you have to conjure up the solution yourself to someone else’s problem after racking your brain for days, chances are God is not in it. God gives the solution, He does not leave you empty-handed grasping for solutions-He is the solution! 

God always makes a way, and if we are trying to solve problems for our families or other relationships we can end up anxious, fearful, depressed, sick, and exhausted. Why? Because God maybe trying to get that person to turn to Him, instead of you to fix their problems. When God has something for you to do, there is no guilt, heaviness, or burdens attached to it. You just know deep down inside what you need to do, but when the enemy sets you up to get entangled in others problems that God did not call you to-be careful because you can easily be deceived and enmeshed.

There is freedom from false guilt, and it starts with acknowledging the “roots” of why we do what we do? Lack of trust towards God, people approval, fear of rejection. Then acknowledging what is sin and confessing it to the Lord and asking Jesus to deliver us from false guilt.

Why We Suffer?

Use suffering to build your character. Don’t resent it or let it tear you down. When we suffer, if we faithfully represent Christ, our message and example affect others for good. Our inner attitudes do not have to reflect our outward circumstances. It is easy to get discouraged about unpleasant circumstances or to take unimportant events to seriously. Some people think that troubles are always caused by sin or lack in faith, trails may be a part of God’s plan for believers. Experiencing problems and persecutions can build character and perseverance and sensitivity toward others who also face trouble. Problems are unavoidable for God’s people. Your troubles may be a sign of effective Christian living.

Some people turn to God with the hope of escaping suffering on earth, but God does not promise that. Instead He gives us power to grow through our suffering. James does not say if you face trials, but when you face them. He assumes we will have trials and that it is possible to profit from them. James tells us to turn our hardships into times of learning. We can’t really know the depth of our character until we see how we react under pressure. We should see our struggles as opportunities for growth.

The key to surviving trials are patience and faith. When we are faced with crushing troubles, we can have faith that God is using our trials for good and for His glory. Knowing God is fair and just will give us patience in our suffering because we know that He has not forgotten us. In God’s perfect timing, He will relieve our suffering. Can you trust God’s timing?

As we live for Christ we will experience troubles because we are trying to be God’s people in a perverse world. Our problems can help us look upward and forward instead of inward. They can build strong character and they can provide us with opportunities to comfort others who are also struggling.

Read Philippians chapter 1 and 1 Thessalonians chapter 3

It’s Okay to Say, “No”

Most people have an insecurity about saying, “No” to people and their requests. We do not want to let people down, or we do not want people think badly of us; which is another way to say we are people pleasers. Sometimes, we can, “Yes” to things that are not spirit-led. Doing things to please others can lead to burn-out, exhaustion, and frustration.

Be free to say, "No."

As Christians, we often think a good request or act of service should be performed by us. 85% of what we do can be done by somebody else that means we often take more of a load than we should. That does not mean we do nothing, but often we “follow the crowd,” and are swayed by what others want from us. We look to other people to see what we should be doing. How about instead of following the crowd and being swayed by other people that you follow the guidance of the Holy Spirit and do and go where He wants. You will be surprised what God will take off your plate to lighten your load. But too often, we never ask God what He wants us to do, we instead listen to what others want from us or follow what others are doing. When you follow Christ, your activities and schedules may not look like everyone else’s. You have to get comfortable that you may be different because you are not following what people want. So many times, people are involved in numerous activities, committees, and services because they have a need to be validated, get recognition, and prove their worth. In a lot of cases, these people end-up too busy to spend needed time being refreshed and renewed in the Father’s presence, and their cups run empty and they are doing from an “empty cup.” It is wise that we do not let our cups run empty going and doing “good works” that we forget our relationship with Jesus, our families, and taking care of ourselves. Yes, it may seem selfish to prioritize this way when others are in need and we have the answers and the time to help, but everything should be in balance. If your priorities are out of balance, you will be out of balance. It is never wise to serve and extend yourself if you are empty and depleted.

Learning to tell others “No” is a step to finding your worth in Christ alone, and not based on what others think of you. Be aware that other people may not like you to saying “No,” some may get offended, but your true friends will understand without pressure, guilt, coercion, or manipulation. We should all give each other the freedom to make choices that are best for us.

Everyone has boundaries but not everyone implements them. Some people have a need to always be doing and going, and expect everyone else to do the same. However, we are not built like one another, and some cannot go at the pace and speed of others. In our Western culture we have more heart disease and stress as a country as a whole compared to others, because we are always striving to keep up, get more, and we do not know how to rest and be still. Resting brings peace and with rest and stillness it opens you more to hearing the voice of God. So many people say they cannot hear God, and it is because they cannot get still enough. Most of the time their cell phones, iPads, or other electronic device keeps them distracted. Let’s not follow everyone else and what they are doing, but let us take time to step away from the crowds and distractions to hear the voice of the Lord.

Reflection Questions:

1.    Do you say, “Yes” to other’s request for fear of letting them down? Fear of losing their approval? Or fear they will be upset with you?

2.    Are you a God-pleaser or a people-pleaser? Do you pray before giving someone an answer to their request? (It is okay to say, “I need to pray about that; let me get back to you.”)

3.       Do you follow what everybody else is doing or do you follow the leading of the Holy Spirit? (An example would be, everyone at your church just signed up for a class, you don’t pray about whether God wants you there, you sign up because you feel like you should do what everyone else is doing).

4.    Do you lack boundaries? Do you have insecurity/lack of confidence? (These questions will give you insight why you may have difficulty saying “No.”). Ask the Holy Spirit to show you why you may have difficulty saying “No.”

Let’s look at some truths:

1.      You cannot do and be what everybody else wants. Your confidence comes from Christ, not what you do or who you can please. Always pray and seek God before committing yourself to something, even if it seems good. You do not have to give somebody an answer immediately, they can wait!

2.      It is okay to say “No, “and not feel bad. We are all created differently and have different needs. Some good responses are: “ Now is not a good time, I need to pray about that and get back with you, I need to pray first, No, thank you, or maybe another time.” In doing this, you are setting boundaries with others. If you do not set boundaries with others, you could end up exhausted, overwhelmed, and taken advantage of.

3.      It is okay to not sign-up, join, or attend every activity at church, with friends, or with family. The key is not copy what others are doing, and be God-led.

4.      It is also okay to say “No” to company and surprise visits by others. It is okay to say “No” to company that wants to drop in unexpectedly or without much notice. Do not feel bad if you need to say “No.” You may need rest, time alone with God and your family, or you may need extra time to prepare, and all is okay. Do not compare yourself to someone who could at the “drop of a hat” be ready for unexpected company. If God gives you the grace, strength and peace for company then you know and you will have it, if not it is not going to be fun for you or them.

If you feel pressure, guilt, condemnation, or manipulation from others to conform to what they want from you, then it is time to set some clear boundaries, and possibly some consequences if that type of behavior continues. A consequence could be separating yourself for a time or not engaging frequently with ones who would invade your boundaries. People who lack boundaries do not care if they take your time and energy, so you must protect your boundaries and be able to tell others “No,” and be okay with that.

www.christianhopecounseling.com

 www.hopeministry.hubpages/hub/Hope-and-Encouragement-for-Christians

www,facebook.com/HopeandEncouragement4women

To order my book, Wilderness Mentality, Stop Your Stinkin' Thinkin' click on this link.