Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Thursday, June 8, 2017

Word of Encouragement: Counselor’s Corner Progress Not Perfection


A definition of progress is to move forward or onward. A definition of perfection is a condition, state or quality being free from all flaws or defects.


Making progress in your life does not equal perfection! Making progress means moving forward step by step, day by day, and never giving up.

As you move forward you will experience bumps and a few set-backs, this is to be expected. When the bumps come, learn from them and keep moving onward. Don’t get stuck by dwelling on what you did wrong-you will never be perfect and will make from time to time mistakes. Learn quickly from your mistakes, repent if you need to, and then get back up.

List some short and long-term goals you would like to achieve, and then break them into categories for professional, physical, relational, spiritual, personal, and financial. Everyday move towards your goals. If you have a stumbling block to your goals one day, don’t beat yourself up and want to quit; try again. Remember you want progress not perfection.

What do you want your life to look like? Write out what you want to achieve (your goals), and ask for the Holy Spirit to help you. You won’t be able to change on your own, you can try but true change comes when the Holy Spirit leads and transforms you to the image and likeness of Christ. Miracles of transformation can happen instantly, but usually the Holy Spirit transforms you one step at a time or one area in your life at a time. I wanted God to change me instantly, but He has desired to transform me a little at a time. I wanted perfection by being changed instantly and God wanted Christ-like transformation. I believe when you have to go through the process of transformation, you can be better equipped for ministry.

The key to remember is to not get stuck on expecting yourself to be perfect with every lesson that God may bring to you, or even with mistakes that you will make along the journey.

 Getting unstuck and making progress means letting go of what others think of you. Letting go of other’s opinions about you will move you forward. People know your name but rarely do they know your story. Making progress means letting go of the past, including past failures. You can never move forward while holding onto your past.

Keep moving forward. Don’t look back at your past. Everyday get up and move towards a better you, and if you mess-up, shake it off and continue to make progress.

Moving on doesn’t mean you forget about things. It just means you have accepted what happened and continue living. SayingImages.com

Stop focusing on what happened and start focusing on what’s going to move you forward. Possibilityoftoday.com


Thursday, August 25, 2016

How to Improve Your Mental, Physical, and Spiritual Health


To begin improving your mental, physical and spiritual health start by making some realistic goals, and begin implementing small steps towards these goals.


The most important goal you can make is taking care of your spirit. Make goals towards spending daily, intimate time with God. Let all that distracts you and deters you from this time be put aside. Allow at least 30 minutes per day of quiet time with the Lord. Start a Bible study to aid in your spiritual growth, and if you are married make a goal to pray together daily and have a Bible study that you can do together. Do whatever the Lord leads you to do, but do something that will feed your spirit and cause you to mature spirituality. This may look different for other people. That is okay, do what will cause you to grow and mature. If you need spiritual healing in this season, then take some time where you pull back from ministry positions and leadership roles, and allow God to “pour back into you,” and restore your soul. If your “cup is empty” you cannot effectively help anyone. There is a season to be on front-line ministry and a season to allow God to pour back into your cup. You may need to be refilled in this season. Go before God and ask Him, “What season am I in?” This may not be the time that you are serving full-force, but a time that God is going to bring refreshment into your dry places.

 Take care of your spirit first, and everything else will come easier.

Next take care of your mental and emotional health. Start by saying, “No,” more often. Do things just for fun and pure enjoyment. Listen to your favorite music, read, garden, or paint. Try and spend at least 10 minutes outside in the sun. Set boundaries and limits with other people and on your time. Limit your time with negative and draining people. Set a guard on what causes you stress, and limit what stresses you as much as possible. Do not allow other people’s problems to become your problems! Do not carry the burdens and responsibility of other people. Cut out all unnecessary things in your life, make priorities.

Finally, take care of your physical body. Get at least 8 hours of sleep. Eat balanced meals with daily fresh fruit and vegetables. Stay away from fried foods and sweets as much as possible. If you do not exercise, start walking at least 3x per week. Take a multi-vitamin and B vitamin daily.  Drink plenty of water and drink green tea daily. Take warm baths to relieve tired muscles and to relax you.

The mind, body and spirit are connected so, implement goals to improve not just your physical health but your mental and spiritual health as well. 

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