Going Through Transitions Effectively

Adjustments and major transitions can be difficult, especially if you have problems with control. If something changes and you have an issue with control you can be easily side-swiped. It is important to take it one day at a time. You can’t say you will go here or do this tomorrow for certain because you do not know what will happen. When we have to make adjustments and transitions they will go a lot smoother if we realize that we have to hold our plans loosely and be ready for change.

A definition from Wikipedia.com for adjustment is regulating, adapting or settling in a variety of contexts. If you are not able to adjust easily to transitions and changes it will create disequilibrium and unbalance in your mind, body, and spirit. You will begin to feel stress in all of these areas. When an adjustment needs to be made, in the beginning you may feel some stress, but then you need to enter into the flow of the Spirit of God. That means seizing all control and outcomes of the situation and trusting that God has a plan and He will work it out for you good. It means stop trying to figure out why and instead remaining calm and peaceful. Sometimes adjustment periods can take a while to work out. For instance if you have a step family, or your teenage daughter is pregnant and needs help, or even divorce. All are considered a crisis and all can pose a threat to our well-being. Under stress our bodies will either fight or flight, that means stay and fight or run away. Fight or flight is usually seen in stressful or threatening circumstances. There may be a time to run, but from what I know of God He does not want us to stay running He wants us to rest and then get up and fight.

Taking it one day at a time is the only way to stay and fight in your situation of transition. If you decide to stay and fight you cannot project tomorrow’s fears and concerns. God gives you grace for each day, not stored up grace. So if you are living out on tomorrow’s grace, you will not survive the adjustment and transition period.

With any adjustment or major transition, eventually you will adapt and begin to learn new coping skills. It is amazing how God created us to cope and adapt in the most stressful of situations. So no matter what you are adjusting to, know that it is not permanent. Get up today, stop wallowing and having pity parties and say, “This too shall pass.” Nothing in life is ever permanent. As the seasons change, so does our lives. There is a season for everything. Though it may be painful and dark today, tomorrow is new and full of possibilities.

Rest in your adjustments and transitions. Hasah, is Hebrew for trust. It means taking refuge in God. Batah, means to have confidence in.
Hasah Batah, Trust, take refuge and have confidence in God.

And now I have a word for you who brashly announce, “Today, at the latest, tomorrow, we’re off to such and such a city for the year. We’re going to start a business and make a lot of money.” You don’t know the first thing about tomorrow. You’re nothing but a wisp of fog, catching a brief bit of sun before disappearing. Instead, make it a habit to say, “If the Master wills and we’re still alive, we’ll do this or that.
James 4:13-15, Message


Popular posts from this blog

Counselor's Corner: Investing in Your Marriage

Counsselor's Corner: Where has Your Focus Been Lately?