Wednesday, May 3, 2017

Word of Encouragement from the Counselor’s Corner: Change Your Perspective


If you have endured a long season of hardships and setbacks, you may have already come to realize the circumstances in your life may not change but your perspective about them can.

A definition of perspective is a particular attitude or way or regarding something. Changing your perspective can change your attitude. How you react to your circumstances is largely based on how you perceive your circumstances.

Optimism is a choice! Being optimistic or pessimistic is something you become through your perspective of experiences. How can two different people experience the same set of circumstances and one chooses to look at the “glass half full” and the other person chooses to see the “glass half empty?” CHOICE. You can CHOOSE to play the victim, and believe if you just did not have this or that in your life your life could be so much easier. You can CHOOSE to blame others for your hardships. Or you can CHOOSE to take full responsibility for your life and stop blaming others for your circumstances. Flip every difficult circumstance in your life to see what is good and if you can’t see any good in your situation then began to thank God for how He is going to cause good to come from the bad in your life (Romans 8:28).

Be mindful how you speak about your circumstances. The words you speak will have a huge impact on your attitude, not to mention speaking out how you feel can give the enemy an open door to bring more trouble into your life. Retrain your thoughts and eventually you will rewire your brain. If you are not used to speaking faith and positivity over your difficulties, retraining your brain can seem foreign but watch and see how much better you begin to feel when you do!

Reflect or journal: What are you saying about your challenging circumstances? What or who in your life is causing you unrest? What is your attitude toward that circumstance or person? How could trusting God more in these situations alter your attitude or perspective?

Sometimes our trials can change for the better and other times we change how we begin to look at them. Perhaps you are a black and white think, either your situations are all bad or they are all good but what if you began not to just see the bad in a situation but the good?

Inner peace that comes from God does not have to reflect our outward conditions. If you are a child of God, peace can be with you at all times and everywhere! Accepting your life brings inner harmony. Be wise to know what you can change in your life and what you cannot, and accept what you can’t.

Change your focus. If your circumstances are beginning to pile up and you can’t seem to make any sense of anything, do something else. Take a mental break from thinking about your problems, and plug into something that is refreshing.

Changing your perspective about your difficult situations can cause you to have more peace, joy, contentment and improve your physical health.

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