Skip to main content

About Me

My photo
Hope & Encouragement for Women

Encounter Gospel News: Hope for when you are Discouraged

Encounter Gospel News: Hope for when you are Discouraged: by stephanie reck 3/11/2014 / Christian Living KJV dictionary definition of discouragement is to extinguish the courage of; depress of s...

Comments

Popular posts from this blog

Counselor's Corner: Investing in Your Marriage

If you have been married for any length of time you know that marriage is hard work. As with anything successful in your life putting time and effort are keys to how fruitful those things will be.


Perhaps you did not have the proper role models growing up to show you how to have a successful marriage, but you desire to have a healthy marriage. If God has brought you together with your spouse the greatest investment that you can make besides your relationship with God is your marriage.


Anyone can have a dull, lifeless marriage, but a marriage that is thriving takes certain elements to help it succeed. If you planted some flowers but forgot to fertilize and water those plants they would eventually become lifeless and die. Healthy marriages take the time to nurture and weed out anything hindering their relationship.



Couples striving for a healthy marriage should first ask God to cleanse their hearts of any unforgiveness, anger, resentment or offenses of their spouse. Staying angry or rese…

Counsselor's Corner: Where has Your Focus Been Lately?

What you focus on the most will grow. The enemy will try to get you to focus on what is wrong, what is not working, and what is worrisome to you. When you lose your focus on what is true, what is right, what is lovely and what is a good report (Philippians 4:6), you will begin to focus on the opposite of these.


CHOOSING to focus on the good will be a daily decision. When the enemy shows you something that is causing fear, worry or frustration, turn away and CHOOSE to focus on the good.


→If your focus has been more on the negative lately check to see who you have been hanging out with, what you have been reading or watching on TV, and giving your attention to the most.


→An unthankful heart can cause you to focus on your wants, but a heart of gratitude will cause you to focus on your blessings.


Distractions come to sidetrack you and get you to focus on what the enemy has brought in front of you. Keeping focus on Jesus means deliberately fading out everything that pulls you away from the…

Counselor's Corner: Healing from Trauma

→What is trauma?
A deeply distressing experience, or a very difficult or unpleasant experience that causes someone to have mental or emotional problems usually for a long time.


Trauma can occur one time like death, natural disasters or accidents, or trauma can be prolonged and repetitive like abusive relationships, family with addictions, or combat.


Trauma that causes the most mental health issues are prolonged and repeated traumas and trauma that occurs from people especially parent-child relationships.



→What is a traumatic event?
Extreme stress that overwhelms a person’s ability to cope and overwhelms a person emotionally, cognitively and physically.


→Symptoms of trauma:
·Hypervigilant/guarded
·Easily startled
·Sensitive to certain noises
·Feeling on edge
·Depression/anxiety
·Overwhelming feelings of guilt
·Intrusive thoughts of trauma
·Disconnected from others and difficulty trusting others
·Difficulty handling stress
·Emotional numbness


→Long-term effects of trauma can include:
·Substance and alc…