WELCOME TO MY BLOG! Stay a while and let's get connected. As you read my blogs my hope is that you feel as if you are sitting across from me talking with you and of course drinking a cup of coffee. With God's help, I Provide hope and encouragement to women of faith through practical advice and tools. I blog about my personal experiences in overcoming trials, and I use my background in counseling to give tips and techniques to live a victorious life. Blessings, Stephanie
Friday, May 11, 2018
Thursday, May 10, 2018
What to Do When You Have Difficulty Trusting God
This a difficult topic to discuss, but I believe it is
one that many people struggle with, and do not discuss.
If we can be honest there are times that we just do
not understand God’s ways, timing, or plans. This can particularly be true if
you have undergone a traumatic event, have experienced afflictions like Job in
the Bible, or have been waiting for promises to be fulfilled in your life.
Sometimes the very thing we have been praying for and desiring, we can see other
people with those very things, and wonder why God has not answered our prayers.
To hear someone say, “Thank God, He has finally answered my prayers,” can be
difficult for someone to hear who is still waiting for God to come through for
them. It can be easy to be cynical and even at times jealous of others who do
get what they have prayed for.
We can hear our inner voice say, “Why not me?” Then of
course, we get upset at ourselves for even thinking such thoughts. We want to
trust God, but sometimes it seems like He is not listening to us or that He
does not care. We wonder, “God why have I been afflicted so much?”
If we were raised with an absent father or abusive
father, trusting God can be difficult especially when we run into trials and
circumstances that appears God is not
intervening. We can hear other people tell us God loves us and He has a good
plan for our lives, but that can be hard to believe when you have seen much
heartache and devastation over your life.
So what happens when you’re not seeing good come from
your circumstances, or your prayers seem to go unheard? What happens when you
feel like God has abandoned you? I have encountered many people that when they
go through these times, they walk away from God. But is that the answer? Would
that not make our problems worse? I am
convinced that people who walk away from God or who become Atheist, do in fact
believe in God, they are just angry at God and cannot understand His ways. Can
we really admit that we have been angry at God? Is it possible to say, “God, I
am angry with you and I just don’t understand what you’re doing.” I believe it
is possible to do so, and I believe God already knows how we feel anyway. So,
if we stop trusting God and turn from Him, what is the alternative? I just know
what I was like before accepting Christ as my Savior, and it was a terrible,
hopeless place. What if instead, we admitted our true feelings to God, and
believed that if God has not answered our prayers in the way we wanted, that He
may have another plan for our lives, and that we can TRUST His ways are better
than ours. What do we really know about how to orchestrate our lives? Do we really
know what is best for us? Is it possible that all the hardships and trials that
you have been through, God is using to strengthen you, refine you, and make you
fit for His vessel? Is it also possible, that we can believe that God is a
redeemer and restorer, and He will work all things out for good for those who
love Him?
Can we trust a God that seems to have let us down or
disappointed us? I believe the answer is yes, when we surrender what we want
and realize that we are not in control of our lives. Dispelling the lies that
God is mad at you, does not love you, or is against you, should be wiped from
your mind. How do you know what God has planned for the things you have
endured? How do you know what God will do with all the pain you have endured? And
do you really know the final outcome of your life? If your life is not over,
than you do not know how God will come through.
I encourage you today, to stay the course with Jesus.
What is the alternative? Do you really want to live a life without God or live
not trusting Him?
ADmit your true
feelings to God. Believe that god has a unique plan for your life, despite the
heartaches and the suferings. ask god to show you that you can trust him. DO
NOT GIVE UP ON GOD OR IN TRUSTING HIM. TRUSTING GOD WHEN YOU DO NOT UNDERSTAND,
IS AN ACT OF FAITH. IT SAYS TO GOD, “I TRUST YOU, EVEN THOUGH I DON’T SEE YOUR
PLAN OR UNDERSTAND YOUR WAYS.”
gOD DOES LOVE YOU! hE DOES
SEES YOU. YOU ARE HIS SPEACIAL TREASURE, AND A UNQIUE CREATION. HOLD ON TO WHAT
YOU KNOW OF GOD. GOD IS GOOD AND HIS WAYS ARE GOOD. EVIL HAS PREVAILED IN THIS
WORLD, BUT GOD WILL TRUIMPH OVER ALL YOUR ENEMIES. believe GOD, ASK HIM TO SHOW
YOU. HE WANTS TO RENEW HIS FAITH AND TRUST WITH YOU. FOR THE THINGS THAT YOU DO
NOT UNDERSTAND, WOULD YOU COMMIT THEM TO GOD, AND ASK HIM TO HAVE MERCY ON YOU.
GOD IS NOT TRYING TO HARM YOU OR HURT YOU. HE LOVES YOU WITH A LOVE THAT IS SO
DEEP AND WIDE.
Wednesday, May 9, 2018
Causes and Consequences of Stress and 16 Healthy Ways to Reduce Stress
Stress
can be defined as a state of mental or emotional strain or tension resulting
from adverse or very demanding circumstances.
Stress is not always bad, but when it becomes
overwhelming it can affect your health, your mood, your productivity, and your
hormones and your relationships. Since our bodies do not distinguish between
daily stressors and traumatic life events, your body will still react to daily
stressors as if you are facing a life and death situation. When you face
repeatedly stressful events, it can increase your blood pressure, put you at
risk for heart attack or stroke, lowers your immune system, and can lead to
irregular menstrual cycles in women.
Everyone
experiences stress differently. What may cause stress in one person’s life, may
not cause any stress in another person’s life. Your ability to tolerate stress
depends on many factors such as a supportive network (family and friends), your
attitude and outlook, and knowledge about the stressful situation (such as how
long it may last and what to expect).
#ReduceYourStress |
Causes
of stress:
1. Work
related-heavy workload, poor management, and working long hours.
2. Family
related-the death of a loved one, divorce, wayward child, infertility,
adoption, getting married, taking care of a family member, lack of family
support, and any type of relational difficulty.
3. Our
attitudes and perceptions about life circumstances-how you view what happens in
your life can impact how much stress affects you.
4. Fear
and uncertainty (the unknown). Not knowing what may happen, especially if you
have been through a previous trauma or crisis.
5. Being
too busy, taking on other people’s responsibilities, and not taking any time
for yourself.
6. Internal
causes-negativity, chronic worry, unrealistic expectations/perfectionism, and
rigid thinking (lack of flexibility).
Now
that we know some of the causes and consequences of stress, how can one reduce
tension?
16
healthy ways to reduce stress:
1. Physical
exercise. Walking, running, swimming, and dancing are particularly great stress
reducers. Exercise releases endorphins that boost your mood.
2. Get
plenty of sleep. Sleep is restorative to our immune system.
3. Eat
a healthy diet. Skip on alcohol, nicotine, and take a multi-vitamin.
4. Spend
time in nature. Talking a relaxing walk in nature or just observing nature can
be very soothing to our minds.
5. Spend
time with God, praying, singing, and journaling. Meditate on scriptures that
apply to your situation.
6. Drink
a cup of tea, try green tea, Kava Kava or Chamomile tea.
7. Read
a good book.
8. Watch
a comedy, laughter truly is good medicine.
9. Do
something you enjoy every day.
10. Reframe
the stressful situation by focusing on the positives or the good in the
situation.
11. Breathe
deeply. Taking a deep breathe can lower the stress hormone cortisol.
12. Take
a warm bath and light some scented candles.
13. Maintain
a grateful attitude by focusing on your blessings not the stress. Write out
daily at least 5 things that you are thankful for.
14. Accept
the things that are out of your control or that you cannot change.
15. Do
an art project-painting, building, or redesigning.
16. Limit
time with toxic and unhealthy people. Set boundaries on the “time-wasters” and
the “victims.”
While it can be healthy to have some stress in your
life, too much can be detrimental to your health. Finding healthy ways to
manage stress is key to improving your ability to cope when difficulties arise.
Run to the feet of Jesus when you are overwhelmed and
stressed, and He will show you what you need to do specifically to rid yourself
of your stress.
Come
to Me, all you who are weary and burdened, and I will give you rest. Take My
yoke upon you and learn from Me, for I am gentle and humble in heart, and you
will find rest for your souls. For My yoke is easy and My burden is light.
Matthew 11:28-30.
What
can you do today to eliminate the stress in your life? Be proactive and find at
least 1 thing from the above list and start today reducing your stress. If you
need additional help, check out my latest book, “Disciplining your mind, 30days to a better you,” for tips and practical advice how to have more peace,
more contentment, and more joy by training your thinking.
Tuesday, May 8, 2018
How Stress Affects Hormonal Balance
If
you have not had a chance to read my previous posts on Hormonal Balance and
Diet, click on the link to read. I am posting articles weekly for this month on
how to balance your hormones naturally.
Stress
affects hormones. Hormones affect brain chemistry, and
brain chemistry affects stress. Prolonged physical, emotional, and mental
stress will have a negative impact on your body’s hormones.
When you are under stress, your adrenal glands produce
cortisol. Chronic stress can lead to cortisol imbalance. Cortisol is known as the
stress hormone. When cortisol levels get high, it blocks your estrogen. Less estrogen
causes low serotonin. Low serotonin causes you to have a short-fuse, feel
irritable and agitated and not able to sleep well. When serotonin drops,
norepinephrine gets released. When norepinephrine is released you heart pounds,
you get hot flashes, and you have difficulty sleeping.
►Symptoms that indicate stress is causing a hormone
imbalance:
·
Poor digestion
·
High blood pressure
·
High blood sugars
·
Lowered immune system
·
Loss of fertility and libido
·
Anxiety
·
Depression
·
Weight gain
·
Memory loss
The cycle of hormonal imbalance can start with the
hormones themselves, which can cause a biochemical stress response, but hormone
imbalance can start with high stress which can cause the hormones to get out of
balance. Sometimes you just don’t know what occurred first, the stress or
hormones, either way stress does impact your hormones negatively. Learning to
manage your stress will help with balancing your hormones naturally.
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