Skip to main content

Posts

Showing posts from August 21, 2016

About Me

My photo
Hope & Encouragement for Women

How to Improve Your Mental, Physical, and Spiritual Health

To begin improving your mental, physical and spiritual health start by making some realistic goals, and begin implementing small steps towards these goals.

The most important goal you can make is taking care of your spirit. Make goals towards spending daily, intimate time with God. Let all that distracts you and deters you from this time be put aside. Allow at least 30 minutes per day of quiet time with the Lord. Start a Bible study to aid in your spiritual growth, and if you are married make a goal to pray together daily and have a Bible study that you can do together. Do whatever the Lord leads you to do, but do something that will feed your spirit and cause you to mature spirituality. This may look different for other people. That is okay, do what will cause you to grow and mature. If you need spiritual healing in this season, then take some time where you pull back from ministry positions and leadership roles, and allow God to “pour back into you,” and restore your soul. If your “c…

Live in the Moment

How many of us live in the regrets of the past, or in the future we are projecting? Imagine living in the moment, not going back and not going forward. Just enjoying each moment as it comes, and not allowing the unknown of the future to steal our own joy today. I believe if we can live in the moment, we could experience peace, calmness, joy, and find contentment.

Excerpts taken from my book, “Wilderness Mentality, Stop Your Stinkin’ Thinkin,” Chapter 7: Don’t look back, keep going forward: One day at a time. God tells us not to worry about anything. Today is ALL you have. The things that you go through are temporary. It is how you react to them that can cause you to lose your joy and peace.
Don’t fret or worry. Instead of worrying, pray. Let petitions shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come settle you down. It’s wonderful what happens when Christ displaces worry at the…