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Showing posts from December 14, 2014

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Hope & Encouragement for Women

Rest your Mind, Body, and Spirit

So many people are in a continually state of unrest. It is important that you take time to rest your mind, body, and spirit. Otherwise, your entire system will be out of balance. When you system gets out of balance you can be susceptible to illness, negative thinking, depression, anxiety and fatigue.

How does one get in a state of unrest? Being constantly geared-up, worried, anxious, and fearful, thinking the worst, and not allowing your mind to just rest. As well as not eating properly, not getting enough exercise and not spending time with God.
 To take a rest in your mind would mean to stop all thoughts that would pose a threat to your state of peace. If you’re constantly thinking about worrisome thoughts your body will react to the stress. If you think negative thoughts and stressful thoughts your body will begin to react.
It is important to balance your system back with prayer, spending time with God, eating right, exercising, letting go and letting God, and giving your mind a res…